Free Introductory Breathwork Session

Resonant Breathing Session

Sit on a flat surface, one hand on your chest, one on your belly.

@keyframes breathe {
0%, 100% { transform: scale(0.8); opacity: 0.7; } /* Start/End */
45% { transform: scale(1.2); opacity: 1; } /* Inhale (5s) */
55% { transform: scale(1.2); opacity: 1; } /* Hold (1s) */
}

const instruction = document.getElementById(‘breath-instruction’);
const phases = [
{ text: “Inhale 5s – Belly expands”, duration: 5000 },
{ text: “Hold 1s”, duration: 1000 },
{ text: “Exhale 5s – Belly deflates”, duration: 5000 }
];
let currentPhase = 0;

function updateInstruction() {
instruction.innerText = phases[currentPhase].text;
setTimeout(() => {
currentPhase = (currentPhase + 1) % phases.length;
updateInstruction();
}, phases[currentPhase].duration);
}
updateInstruction();

Smile and release past thoughts.